How do I prepare for IVF?

Before you start your IVF journey, we recommend that you prepare your body for treatment in the following ways:

• Eat a healthy, well-balanced diet.
• Start taking prenatal vitamins.
• Maintain a healthy weight.
• Stop smoking, drinking alcohol and recreational drugs.
• Avoid travel to any countries or regions that may put you at risk of exposure to significant infectious diseases, which could delay treatment.
• Reduce or eliminate your caffeine intake.
• Reduce stress before IVF 
• Educate yourself about IVF process